Kintsugi

On a small table in my front hall, sits a lovely handmade pottery vase. The vase, pleasingly curvaceous, caught my eye and I was reasonably sure it was meant to be mine the very second I saw it. It was glazed in the shades of earth and sage that soothe my soul. Wrapped perfectly around its surface was a large oak leaf, gracefully rendered in natural, unglazed clay. This vase all but spoke my name. However, as is my habit, I didn’t buy it right then in recognition of the fact that I have way more than enough “stuff.” And, because it’s always possible the lovely things-I-see-but-really-don’t-need might be meant for someone else who would appreciate them more. The surest sign, for me, that a lovely thing-I-see-but-really-don’t-need is truly meant for me, is to find it still there when I pass by again at the end of the day. And, sure enough, the lovely oak leaf vase was waiting for me as I was leaving and so I knew, with certainty, this striking one-of-a-kind piece had been meant for me.

A year or two later, I had the unforgettable experience of welcoming to my home my best friend I’d never met. It’s a long story, how I came to be the best of friends with someone I’d never met, but regular readers will know that this was the woman I met online, in the early days of the Internet, while researching my options following my terminal cancer diagnosis. She and I spent hours sharing our thoughts, fears, hopes, and horrible gallows humor first by email, then by instant message and finally by phone. She also generously used her resources to find research and medical journal articles for me. Suffice it to say, I loved her as much as any friend I’ve ever met in person and, because of what we both went through together, I loved her more than most.

Well, you can guess where this is going. My friend, her sister and daughter all came to meet me (and my husband) as they were passing by on a road trip. We had a high old time actually seeing each other for the first time. We laughed uproariously, we cried with joy and relief, and generally went gonzo. When she was leaving, my friend (who may be an even bigger goofball than I am) decided that she would dip me as we hugged goodbye. She’s a pretty good-sized woman, probably six feet tall, but I’m a pretty good-sized chunk of ol’ broad myself. And, while her whim was absolutely hilarious, it became instantaneously clear that she didn’t have a lot of practice with dipping and, in that moment, things went   awry and the lovely little oak leaf vase on the hall table, which I accidentally kicked with all the leverage but none of the grace of a Rockette, was – thankfully – the sole casualty.

My friend was so aghast and apologetic, even though it was also outrageously funny all at the same time. In the end, I glued the vase back together so well you can barely tell it has been broken. Yet, despite its already unique nature, those cracks are what make that vase truly priceless to me now.

But, I wish I’d known then what I know now. Only recently have I read that Asian pottery craftsmen have a tradition of restoring handcrafted pottery (known in its Japanese iteration as “kintsugi,”) which, rather than take the impossible approach of hiding the damage, seeks to find and enhance the beauty in the irreparable harm by re-joining the pieces and filling in the lost fragments with gold or other precious metals. How perfect is that?

Image And, what does it have to do with the Happy LIFE? Well, because of the “happy habits” program we started at Life University, I received a call from a woman who helps organize a support group for grieving parents. She’d learned about The Happy LIFE from a student’s t-shirt advertising the program and asked about it. When she heard the activities included positive journaling, she was interested in having someone speak about the “happy habits” as a way to deal with grief. Even though I’ve experienced the loss of children through miscarriage and the loss of my only grandchild in the same way – along with what appears to have been my only possibility for grandchildren – I was uncertain I’d have anything meaningful to offer these grieving parents. They’d lost children after birth, or after their first few years, or as teenagers, or as adults. I was particularly uncertain because it seemed like a mockery to present the activities of The Happy LIFE as “happy habits” to people who had experienced something as traumatic as the loss of a child.

It was fortunate that I’d never really liked our use of the word “happy” in referring to activities and actions we can take to increase the meaning and satisfaction in our lives. While it’s a catchy concept, happiness is really too transient a state for any of us to expect to be able to hang on to it all the time, especially in the world in which we live or after something as traumatic as losing a child. I can imagine, closing my eyes and recalling my own intense feelings of a different grief, how hollow the word “happy” can sound. Still, making time for the five acts of gratitude and mindfulness that are part of the Happy LIFE has helped me find and build on something deeply fulfilling and meaningful for which I don’t even have a good word. Perhaps it’s resilience. Perhaps it’s optimal performance or authenticity. Or, perhaps it’s simply hope that there really is more good than bad in the world.

All of these thoughts turned out to be the perfect opening to speak with these brave parents. They were generous and receptive and it was an honor to be part of their group that evening. And, in the end, the thought of kintsugi – filling in our broken parts and missing pieces with shining memories of love instead of trying in vain to hide the damage – provided just the right closing for our conversation.

What’s the difference between a parent who suffers the loss of a child and learns to go on and still love life, and a parent who suffers that unspeakable loss and then goes on to lose everything else, too? The possibilities are infinite, of course, but each and every possibility is first directed into a binary stream, at a simple “yes” or “no” junction, and then a new binary stream results from each of those “yesses” and “noes,” and so on, each unto its own new infinity. I know that might sound hippie-dippy or loopy to some, but are you with me so far?

Now, sometimes, as a result of primal grief, a deeply instinctual response to tragedy, most of us don’t have much choice. We simply have to find a way to live, moment to moment. But, sometimes, our responses are purely a matter of choice and when that’s the case, the first binary yes/no stream is created based on “conscious” or “unconscious” decision.

If we want to have a fundamental choice about how we respond, or be able to make a conscious decision that will affect a situation’s outcome, we can prepare ourselves to direct the flow of what happens next and whether we will do harm or provide help. In our grief, there will eventually come a time when we can decide to continue to hurt or begin to heal. We can get better and better at asking ourselves what river of time we want to enter from this point forward. Do we want to create a stream that flows from wonder or one that flows from judgment? Do we want to come to the fork in the river and step into a stream of fear? Or into a stream of hope?

If we direct that flow into a stream of fear, we can be said to be “living in scarcity.” Our thoughts and choices are directing us into a channel that says, “I am going to protect what I have because there won’t be any more.” If we direct that flow into the stream of hope, we can be said to be “living in abundance.” If we can do that, our thoughts and choices are directing us into a channel that says, “I am going share what I have because it could create more of it for everyone involved.” The thing that people who think this way sometimes forget is that both love and hate can be created in abundance. It’s as if they’re stuck on the law of attraction while forgetting (or ignoring) the equal and opposite law of repulsion. Still, a sense of scarcity can create a stream of hatred or one of compassion, but I think only a sense of abundance can create a stream of nurturing love.

Now, clearly some things are always in scarce supply based on their rarity. And some things are temporarily in scarce supply because of the inevitable ebb and flow of nature and its forces, which are far outside our control (no matter how much we want to believe otherwise – just look at the weather, if you don’t believe me). Natural forces are both creative and destructive and we mere mortals can’t always tell the difference from where we sit on the cosmic consciousness food chain.

At first, in the initial loss of grief, we are focused on scarcity. We are only able to focus on the gaping hole that has suddenly been created in our lives. It’s all about what we’ve lost, what we can never have again, and it’s overwhelming. Something fundamentally defining about who we are as a person has been taken away from us. A parent who has lost a child is no longer “a mother of two” or, perhaps with the loss of this child, learns that she will never be a mother at all. Or a husband who has lost a faithful marriage can longer think of himself as “happily married” with a sense of pride and security. And, for a long time, it seems there will never be another moment when it doesn’t hurt.

After a while, it becomes possible for us to begin to notice and appreciate what we still have instead of focusing only on what we’ve lost. We can begin to have a sense of hope that there is life after loss. We begin to see that there are still people and things to love in the world. We begin to experience hope again and it can be said that we are learning to live in abundance. We may even begin to learn that the void created by loss is filled more completely when we’re able to share our pain with others who have suffered in the same way, transforming our loss into compassion for others. We may learn that each new joy we experience in life is sweeter when we’re able to think of a lost child and how much he or she would have enjoyed the experience, too. Or perhaps we are able to discover that the more forgiveness we find within ourselves for those who’ve hurt us, the more we are able to dampen our own capacity to hurt others.

In our loss, our hearts become that broken vase. Through our grief, we begin to mend our broken hearts. We can choose whether we try to mend our broken hearts so that the damage doesn’t show, but there will always be voids created by the missing fragments that are gone forever. Or, we can choose to fully acknowledge our loss, understanding that we are no longer untouched by its sorrow, and fill our broken hearts with that which is precious to us, no matter how much work it takes to discover, mine, and refine it. In the end, and with enough time, we can choose whether our loss is something preserved in its pain and sorrow or whether it is transformed into something beautiful that makes us more compassionate toward others and more aware of each moment as the gift that it is.

 

 

Applied Happiness

If you were told you could do a few simple things and be happier, what would you do?

A:  Say, “Is that so?  Tell me more?” and be open to giving it a shot?

– Or –

B:  Run like a scalded cat the other way?

It’s an important question.  How you answer it may be the difference between being alive and living.  We’ve seen both answers along the path to the Happy LIFE – a self-propelled journey into creating “happy habits” – that is starting to make the rounds to employees of companies who think like we do at Life University.  Perhaps predictably, their experience has been similar to ours at at LIFE U.

An esteemed colleague (translation:  He’s a VP and way above my pay grade but I like him and he’s always been great to work with), summarized our Happy LIFE implementation like this:  “All, here’s the truth for me.  Remembering to compliment people is a challenge for me.  After sending “gratitudes” through Happy LIFE, I now express my appreciation more. The program will sound kooky to some, but it works in at least one way for everyone.”

I’d have to agree with my esteemed colleague.  But, unlike him, I’d say I’m fairly fluent in the language of affirmation (I have to be in order to balance out all the snarky things I say to get a laugh; in fact, I’d add Sharing Laughter as the sixth love language).  That means that I love to notice things that I can genuinely compliment people about.  For those who’ve read Gary Chapman’s book, “The 5 Love Languages,”* you’ll be familiar with Words of Affirmation as one of the five languages people use to express and receive love (and I’d say the same idea applies to kindness, too).

But, I digress.  What I found was this:  As a result of writing emails expressing appreciation for those who’ve made a real difference in my life, I’ve become less self-conscious about following my natural tendency to be complimentary.  Now, I don’t feel like a complete fool for complimenting even strangers if I happen to notice something I admire about them.  And, best of all, I’m finding that, even if a couple of the people I compliment make cracks or look at me like I’m deranged, most people seem pleased as punch to be complimented and thank me for it, often quite warmly.  It’s like we’ve just given each other gifts that are free and that fit perfectly – gifts we can wear in our hearts.

So, if some ol’ broad passes you on the street and says, “That color is perfect for you; everything you wear should include that color!” just believe her.  You look great.

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*Gary Chapman’s 5 Love Languages are:  1) Words of Affirmation, 2) Acts of Service, 3) Receiving Gives, 4) Quality Time and 5) Physical Touch.

The Drunken Monk

I have invented – or at least named – a cocktail, which makes me Positively Happy.   It’s made using a heavenly elixir supposedly first concocted by a hermit monk, Fra Angelico, and comes in a monk-shaped bottle.  Weird but true.  It’s called Frangelico and, though heavenly, it’s far too sweet.  So, of course, the answer is to cut it with vodka, know your limits and then bask in the happy glow of the Drunken Monk.  Now, don’t get me wrong.  I know that happiness is an inside job.  But the occasional outside-in application of a bit of alcohol in the form of my favorite cocktail (the third one ;0) seems to provide a welcome bit of happiness enhancement.  Some might say that this is a purely artificial form of enhancement and I’d have to agree – but I’d also argue that it’s only natural.

Human beings are arrogant about our place in creation, often thinking of ourselves as superior to other animals.  In fact, we don’t like to think of ourselves as animals at all, which is the clearest indicator of our arrogance.  In a number of smaller ways, though, we have historically expressed our arrogance in a variety of mistaken beliefs that we are the “only” animal to do this, that or the other thing. 

For instance, we have said (in the past) that human beings are the only tool users, although the most generous (or least arrogant) among us might have expanded our largesse to include other primates such as chimpanzees.  Recently, though, YouTube videos have emerged to show that a number of animals (badgers and crows, for example) are capable not only of tool use but of using and even altering tools to effectively solve fairly complex problems.

 So, back to the topic of drinking (and we may have never strayed too far away, since you may be wishing for a cocktail to help you get through this post):  Human beings have also arrogantly assumed that we’re the only animals to consume alcohol and do so socially (or anti-socially, as the case may be).  That notion has definitively been disproved by (fairly humorous) video evidence.

With regard tohappy habits,” I’m not suggesting that drinking should  be one of them, along with gratitude, mindful exercise, meditation and acts of kindness.  However, I am suggesting that the occasional application of a judicious amount of alcohol may open us up to possibilities and ideas that we might otherwise not easily access.  The keyword there is, of course, “judicious.”  We don’t want to become so open to new ideas that we end up dead, or perhaps worse, as an Internet meme, reliving our shame in perpetuity for the mindless amusement of others.  

So, all of this is to say that, clearly, they don’t call it “Happy Hour” for nothing!